PACE
MY WORKSPACE / OVERVIEW

Your performance, in focus.

Small improvements. Better training. A stronger you.

ⓘNo real health data is preloaded. Import an Apple Health export or log workouts manually to get started.
YOUR NEXT CHALLENGE

Every mile
moves you forward.

5K-focused training, strength that supports your running, and smarter recovery.

View training plan ↗ 3 runs · 3 strength · 1 rest
RACE COUNTDOWN—days to Nov 14
Next: Thanksgiving 5K · Nov 26
RUN DISTANCE↗
—mi
Last 7 days · running workouts
Waiting for data
RESTING HEART RATE♥
—bpm
Latest available daily reading
﹏﹏Not yet synced
SLEEP☾
—hrs
Most recent available night
Recovery insight
DAILY STEPS↟
—steps
Latest available full day
Movement snapshot
YOUR RUNNING

Weekly distance miles

LAST 6 WEEKS
129630
Running distanceLog your first workout to start tracking trends.
SMART TRAINING

Coach's notes

✧

Connect workouts or log your training to see personalized suggestions.

Training guidance only · Not a diagnosis
RECENTLY RECORDED

Activity feed

No activities recorded yet.
RECOVERY MATTERS

Listen to your body

CHECK-IN

Track how you're feeling so your running plan stays sustainable.

Knee sorenessNot logged
Last check-in—
TRAINING SPLIT

Your weekly plan

5K FIRST
MONUpper AStrength
TUEEasy runAerobic
WEDLower + coreStrength
THUWorkoutRun / easy
FRIUpper BStrength
SATLong runEasy effort
SUNRestRecovery

Progress gradually. Reduce lifting around races. Any knee pain that changes your stride means stop and reassess.

STRENGTH

Keep getting stronger

AUpper AFlat DB bench · Rows · PulldownMON
LLower + coreRDL · Leg press · Leg extensionsWED
BUpper BShoulder press · Machine chest pressFRI
PRIVATE DATA CONNECTION

Import Apple Health

NO MAC REQUIRED

Free and private: Export your data from the Apple Health app, unzip it using Files, then select export.xml below. PACE reads the file inside your browser and keeps only workout summaries, resting heart rate, estimated steps, sleep and active calories from the most recent 90 days. Nothing gets uploaded.

01 Health app → profile picture → Export All Health Data02 Save the ZIP into Files; tap the ZIP to unzip it03 Find the export.xml file in the extracted folder04 Select that XML below to import selected metrics

Guest imports stay in this browser. Signed-in users may optionally save only the selected summaries to their own private account; the original XML is never uploaded. No automatic Apple Health updates are available yet.

Not imported yet. Manual logging already works.

Runs, strength workouts, and selected wellness metrics only. No diagnoses, medications, GPS routes, or original XML are saved by PACE.