Requires recorded activity and heart-rate dataDaily target: —
PACE
MY WORKSPACE / OVERVIEW
Your performance, in focus.
Small improvements. Better training. A stronger you.
No real health data is preloaded. Import an Apple Health export or log workouts manually to get started.
YOUR NEXT CHALLENGEEvery mile
Every mile
moves you forward.
Your training. Your goals. One clear view of the work that moves you forward.
Requires HRV and resting-heart-rate baseline
Based on your recorded sleep duration, bedtime consistency, and interruptions.
SLEEP DETAIL
—Nightly sleep & naps
AwakeREMCoreDeep
Sleep stages are imported from Apple Health. PACE calculates its own 0–100 sleep estimate; it is not Apple's official score.
Your day at a glance
Estimates describe available measurements, not Bevel's proprietary scores or medical readiness.
BODY & FITNESS
MOST RECENT AS OF SELECTED DATEYour measurements
Weight—
Body fat—
Height—
VO₂ max—
—mi
Selected day · Apple Health walking + running
Waiting for data
—bpm
Reading for selected date
﹏﹏Not yet synced
—hrs
Selected date, if available
Recovery insight
—steps
Selected date, if available
Movement snapshot
YOUR DAILY GUIDANCE
Workout of the day
Scheduled workouts and imported activity records for the selected date.
YOUR RUNNING
Weekly distance mi
Select a point to see its distance below.
Running distanceLog your first workout to start tracking trends.
YOUR TRAINING PLAN
Edit schedule ↗Upcoming workouts
Upcoming workouts from your saved schedule, including weekly repeats.
YOUR UPCOMING TRAINING
Schedule workouts & reminders
Import a training plan
Upload a text-based PDF or TXT plan. Review detected dates and workouts before adding them to your schedule.
RACE CALENDAR
Manage your races
Add a race, update its date or goal, or delete an existing entry. The countdown above updates automatically.
PRIVATE DATA CONNECTION
NO MAC REQUIREDImport Apple Health
Free and private: Export your data from the Apple Health app, unzip it using Files, then select export.xml below. PACE reads the file inside your browser and keeps workout summaries and selected daily health metrics from the most recent 90 days, plus dated body measurements. Cadence estimates are labeled; unavailable fields stay blank. Nothing gets uploaded.
01 Health app → profile picture → Export All Health Data02 Save the ZIP into Files; tap the ZIP to unzip it03 Find the export.xml file in the extracted folder04 Select that XML below to import selected metrics
Guest imports remain only in this tab until it is closed. Signed-in users may optionally save only the selected summaries to their own private account; the original XML is never uploaded. No automatic Apple Health updates are available yet.
Not imported yet. Manual logging already works.
Running, strength, cycling, walking, swimming, body measurements and selected daily wellness metrics. No diagnoses, medications, GPS routes, or original XML are saved by PACE.